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Peak Performance

Being able to deliver one’s best – as an athlete, public speaker or nurturer – depends on having different aspects of one’s life in harmony and balance. Strenuous exercise or preoccupation with a particular diet will likely not yield the desired result.

Finding the Balance

Problem    Remedy

• Sedentary, lethargic   • Raise adrenaline level with activity and exercise.

• Hyperactive. rushed    • Lower adrenaline with relaxation, meditation

• Thin and frail physique   • Weightlifting. endurance training. Increase calorie and protein intake.

• Overdeveloped muscles  • Stretch. reduce weight training and calories. Switch to vegetarian diet.

• Insomnia    • Reduce stimulation before bedtime.

• Too much sleep   • Rise at dawn, set agenda.
 

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